Ageing refers to a multi-dimensional process of physical, psychological, and social change. Let’s face it we all get older, that’s a GUARANTEE, and as we age our bodies breakdown. The years of our past when we were a young firefighter started to create “wear and tear” on our joints as we get older, and exercise becomes more of a task rather than fun. Yet, the latest research reveals that exercise can help delay and even reverse aging debilitating effects on your muscles, heart, and brain.

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